🍠 Sweet Potato
Complex carbs, beta-carotene, and potassium — a cycle nutrition staple.
Calories per serving size
Key nutrients in Sweet Potato
Antioxidant protection and vitamin A precursor.
Electrolyte balance and blood pressure regulation.
Progesterone support and mood regulation — particularly valuable in the luteal phase.
Bone formation and carbohydrate metabolism.
When Sweet Potato is most valuable
A luteal phase staple. B6 directly supports progesterone production and reduces PMS mood symptoms. The complex carbs raise serotonin without the blood sugar spike that worsens cravings. Also valuable during the menstrual phase for energy and iron-rich meal pairing.
How to track Sweet Potato accurately
Photo logging works well for baked or roasted sweet potato. Log as "200g baked sweet potato" for most accuracy. Mashed sweet potato is harder to eyeball — weigh before cooking.
Track Sweet Potato — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.