🍚 Brown Rice
Complex carbs with magnesium and fibre. Better than white rice for cycle nutrition.
Calories per serving size
Key nutrients in Brown Rice
Retained in the bran layer stripped from white rice.
Supports oestrogen clearance and gut health.
Energy metabolism — particularly valuable during the fatigue of the menstrual phase.
Bone health and carbohydrate metabolism.
When Brown Rice is most valuable
The complex carbs in brown rice raise serotonin — the most important mood-stabilising neurotransmitter in the luteal phase. The magnesium and fibre content make it significantly better than white rice for cycle nutrition.
How to track Brown Rice accurately
Always log cooked weight — brown rice roughly triples in weight when cooked. "180g cooked brown rice" is the most accurate. "1 cup cooked brown rice" (about 195g) also estimates well.
Track Brown Rice — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.