🍌 Banana
Quick energy, B6, and potassium. A natural mood and craving support food.
Calories per serving size
Key nutrients in Banana
Supports progesterone production and reduces luteal phase mood symptoms.
Electrolyte balance and helps reduce period bloating.
Serotonin precursor — mood support in the luteal and menstrual phases.
Cramp reduction and sleep quality.
When Banana is most valuable
B6, potassium, tryptophan, and magnesium make bananas one of the most complete luteal and menstrual phase snacks. Riper bananas have higher sugar and GI — greener bananas have more resistant starch, which is better for gut health and blood sugar.
How to track Banana accurately
"1 medium banana" is the most common log and estimates accurately. Specify size if you know it. Ripe vs unripe doesn't typically change the calorie count significantly but affects glycaemic impact.
Track Banana — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.