🌰 Pumpkin Seeds
The most nutrient-dense seed for cycle nutrition. Zinc, magnesium, and omega-3s.
Calories per serving size
Key nutrients in Pumpkin Seeds
Immune function, androgen regulation, and follicle development.
One of the highest dietary sources. Cramp reduction and sleep quality.
Anti-inflammatory support.
Serotonin precursor. Valuable in luteal phase for mood support.
When Pumpkin Seeds is most valuable
A cycle nutrition all-rounder. Zinc and magnesium are needed across multiple phases — period phase for cramp reduction, luteal phase for mood support, and ovulatory phase for LH surge and egg release.
How to track Pumpkin Seeds accurately
"Handful of pumpkin seeds" or "30g pumpkin seeds" — both log accurately. Specify raw vs roasted: roasted adds around 20 calories per 100g and changes the sodium content if salted.
Track Pumpkin Seeds — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.