🌾 Flaxseed (Ground)
Lignans, omega-3, and fibre. The single most hormonally active food.
Calories per serving size
Key nutrients in Flaxseed (Ground)
Modulate oestrogen activity. Support healthy oestrogen metabolism and clearance.
Anti-inflammatory. One of the best plant sources.
Oestrogen clearance through the gut. Reduces recirculation of oestrogen.
Supports the muscle relaxation needed in the menstrual phase.
When Flaxseed (Ground) is most valuable
Flaxseed lignans are phytoestrogens that help balance oestrogen — particularly useful in the follicular phase when oestrogen is rising, and for women with oestrogen-dominant conditions (endometriosis, PCOS).
How to track Flaxseed (Ground) accurately
"1 tablespoon ground flaxseed" (10g) is the standard entry. Ground flaxseed and whole flaxseed are nutritionally equivalent, but ground is better absorbed. "Flaxseed oil" is different — it has no lignans or fibre.
Track Flaxseed (Ground) — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.