โ Oli
Other
ยท Nutrition guide
๐ซ Turmeric
Curcumin has direct anti-endometrial and anti-inflammatory effects. Use it daily.
Calories
354
kcal
Protein
8
g
Carbs
65
g
Fat
10
g
Fibre
21
g
Per 100g
Common servings
Calories per serving size
1 teaspoon ground (3g)
3g
11
kcal
0.2
protein
1.9
carbs
0.3
fat
1 tablespoon ground (9g)
9g
32
kcal
0.7
protein
5.8
carbs
0.9
fat
Why it matters
Key nutrients in Turmeric
Curcumin
3โ5% of powder by weight
Inhibits NF-ฮบB inflammatory pathway. Has direct anti-endometrial effects in research. Reduce prostaglandins.
Manganese
7.8mg / 100g
Bone health and carbohydrate metabolism.
Cycle nutrition
When Turmeric is most valuable
Curcumin's inhibition of NF-ฮบB is directly relevant to endometriosis, adenomyosis, and general menstrual inflammation. Always consume with black pepper (piperine) โ it increases curcumin bioavailability by up to 2000%.
Logging in Oli
How to track Turmeric accurately
Used in very small quantities โ log as "1 teaspoon turmeric (3g)" or as part of a recipe. The anti-inflammatory benefit comes from consistent daily use rather than large single doses.
Quick log in Oli
"1 teaspoon ground (3g)"
11 kcal ยท 0.2g protein
Cycle-aware tracking
Track Turmeric โ and every other food โ effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.