🐟 Sardines (Canned)
The most nutritionally complete canned food. Omega-3, calcium, and B12 in one tin.
Calories per serving size
Key nutrients in Sardines (Canned)
Second only to salmon for anti-inflammatory omega-3 content.
Highest dietary calcium source when eaten with bones. Reduces PMS.
Hormone regulation and immune function.
One of the highest dietary B12 sources. Supports red blood cell production.
When Sardines (Canned) is most valuable
Omega-3 + calcium + vitamin D + B12 makes sardines one of the single best foods for period nutrition. The calcium (when eaten with bones) is higher per gram than dairy, making it excellent for luteal phase PMS reduction.
How to track Sardines (Canned) accurately
"1 can sardines in water, drained (120g)" is the most accurate entry. Sardines in oil add significantly to fat content — specify the packing medium.
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