🥛 Kefir
The most probiotic-dense dairy food. Directly supports oestrogen metabolism.
Calories per serving size
Key nutrients in Kefir
Support the estrobolome — the gut bacteria that metabolise oestrogen. Key for oestrogen-dominant conditions.
Clinically reduces PMS severity.
Red blood cell production and energy.
Bone density — directs calcium to bones rather than arteries.
When Kefir is most valuable
The gut microbiome directly affects how oestrogen is metabolised and recycled. Kefir's probiotic profile supports healthy oestrogen clearance in the follicular phase, and calcium reduces PMS symptoms in the luteal phase.
How to track Kefir accurately
"250ml kefir" or "1 glass of kefir" are both accurate entries. Specify full-fat vs low-fat. Flavoured kefir adds significant sugar — log plain kefir and track any additions separately.
Track Kefir — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.