🥛 Full-Fat Milk
Calcium, vitamin D, and complete protein. Clinically reduces PMS symptoms.
Calories per serving size
Key nutrients in Full-Fat Milk
Multiple RCTs show calcium supplementation reduces PMS severity by 30–50%.
Enhances calcium absorption and independently reduces PMS risk.
All essential amino acids including tryptophan for serotonin.
Thyroid hormone production — critical for cycle regularity.
When Full-Fat Milk is most valuable
Calcium is one of the most evidence-based dietary interventions for PMS — multiple large randomised controlled trials show significant symptom reduction. Getting 1,200mg calcium daily (about 3 servings of dairy) is associated with reduced PMS severity.
How to track Full-Fat Milk accurately
"240ml full-fat milk" or "1 glass of milk" are accurate entries. Specify full-fat, semi-skimmed, or skimmed as calorie content differs significantly (61 vs 47 vs 35 kcal per 100ml).
Track Full-Fat Milk — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.