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Fruit
· Nutrition guide
🫐 Blueberries
The highest antioxidant density of any common berry. Low sugar, high impact.
Calories
57
kcal
Protein
0.7
g
Carbs
14
g
Fat
0.3
g
Fibre
2.4
g
Per 100g
Common servings
Calories per serving size
Small portion (80g)
80g
46
kcal
0.6
protein
11.2
carbs
0.2
fat
Standard cup (125g)
125g
71
kcal
0.9
protein
17.5
carbs
0.4
fat
Large portion (200g)
200g
114
kcal
1.4
protein
28.0
carbs
0.6
fat
Why it matters
Key nutrients in Blueberries
Anthocyanins
163mg / 100g
Potent antioxidants that reduce oxidative stress in the ovarian environment.
Vitamin C
9.7mg / 100g
Antioxidant and enhances iron absorption from plant sources.
Vitamin K
19mcg / 100g
Bone health and blood clotting.
Fibre
2.4g / 100g
Supports oestrogen clearance and gut health.
Cycle nutrition
When Blueberries is most valuable
Antioxidants directly protect developing follicles from oxidative stress. Most valuable during the follicular and ovulatory phases when follicle quality matters most.
Logging in Oli
How to track Blueberries accurately
"Handful of blueberries" (about 80g) or "1 cup blueberries" (about 125g) both estimate accurately. Frozen and fresh blueberries have identical nutritional profiles.
Quick log in Oli
"Small portion (80g)"
46 kcal · 0.6g protein
Cycle-aware tracking
Track Blueberries — and every other food — effortlessly.
Oli adjusts your targets based on your cycle phase automatically. No manual logging.